Thursday, January 29, 2009

Brewing Beer

Unfortunately I don't have any photos of this whole process as it was definitely quite comical watching Shannon and I dunk the strainer into the already strained wert (beer before it ferments) and going through the process of restraining it again. But here is our little story of our first attempt to make beer.

My parents have been brewing beer since I was in high school and it has definitely become quite the little operation they have going on in the basement with one beer fermenting in one fermenter while the another one is the secondary fermenter and then another whole batch is bottled for the last little bit of finishing. This whole process is not new to me.

When Shannon and I decided that we were interested in brewing, we thought, who better to call than 'Mom and Dad.' Turned out to work out well, when they arrived for the engagement party in Houston this past december they arrived with the Deluxe beer brewing kit, it is definitely deluxe and very cool at that. As soon as Shannon and I got back here to Longmont and had an afternoon to head to the Beer supply store and make our first batch we did.

The plan was simple, let's make an easy to do pale ale (one of our favourites) that does not take too long and has less of a chance to screw up. We paged through our copy of Charlie Papazian's Homebrewing Guide and then picked out the "Gone Fishin' Pale Ale."

After acquiring everything we 'hopped' to it and started boiling the boiling hops (Amarillos) and the malt in our very big pot. After 50 minutes of boiling it was time for the next hop addition (I can't remember exactly what this is right now) and then 10 minutes later we added the aroma hops.

Well it turns out that we were just dumping in the little hop packages we had bought without actually measuring out the required amount. For the first set we were fine, but the next two additions did not call for as much hops, making, at least we will see in another week or two, a very hoppy pale ale. I am not going to complain because I am a hop-head as many beer connoisseurs call it, so a hoppy pale ale is quite delightful.

After this process the next process is to strain the wert and cool it down as quickly as possible to 77 degrees. The reason you do this as quickly as possible, to keep out wild yeast strains from the air that turn good beer bad! We strained, dropped the strainer back into the wert requiring another straining process and then proceeded to do this again, how? I don't know!

Eventually we got it right and no more straining was required. But it cause a lot of beer to be spilled on the kitchen floor and thus an extensive clean up (hops are very bad for dogs and cats and we have one of each). After this clean up and the wert finally cooling down, well, we added the yeast, capped up the primary fermenter, checked the specific gravity (one way to estimate the amount of alcohol it will be when done fermenting, we estimate 5% by volume) and put it in the closet until the next week.

One week later, the easty part comes, transfer to the secondary fermenter. Well, luckily this is the really easy process and we actually succeeded in not making a mess of things. Now we are the wonderful stage where we didn't think things through and realized that we had forgotten to save beer bottles for bottling. By all accounts we are supposed to be bottling tomorrow night, that is not going to happen as our current bottle inventory is 36 and we need at leas 60 bottles. I guess the lady at the local liquor store must think we are alcoholics because every couple of days we come in buying two more six packs.

My fingers are still crossed that this beer will turn out well, but we will have to see, only a couple more weeks.

Wednesday, January 28, 2009

Blogging in Pictures

This past week has had a lot of happenings in the realm of riding and in the realm of not riding, so I will give a description of each picture, which is located without attention to particular order so everyone knows what I am up to and then discuss other amazing moments of the week later. So here it is:


On Sunday Shannon got some free tickets to the Nuggets game from one of her patients at the Dentist office she works at. We met up with some good friends (Tim, Amber, and Chuck). Drank beers, laughed, watched the Nuggets stomp the Utah Jazz. This isn't actually from that game but another one we went to previously where the Nuggets beat the Phoenix Suns and we had better seats!



The amazing rusted out old car just before you get to the abandoned silo on the Picture Rock Trail. This is one of the best trails in all of the Front Range and the abandoned buildings and car make it all the better! (By the way that is my bike chilling by the car, she thought they could be friends!?!)

Here is the top of Heil Ranch almost at the observation point. Chuck and I got first tracks this morning in Heil, pretty cool!Ahhh, the beauty of Sram Rival. Though the derailleur cable routing is a little tricky, this stuff is pretty awesome, even after one roller ride I am hooked!
Immediately before I took the final plunge on the new set up and wrapped the bar tape and cut the cables to the proper length and cut the new chain.
Wow, now we are back towards the beginning of the process, only a crankset and shifters placed on the bike, nothing else.
Just got the crankset on, Truvativ/Sram you guys rule making cranksets that don't require special tools like Shimano to remove and install!
Just finished stripping her down with the help of Bike'nHike in Longmont, CO. I don't own a Shimano dust cap removal tool for their external bottom bracket set ups, so I required their services.
On Sunday Jason Hilimire and I planned on hitting the trails in the snow. This is the first temperature reading my car got as I turned it on. In actuality it was closer to 11 degrees at the trail head and never broke 20 that whole day. For a better run check out Jason's Blog: www.jasonhilimire.com
On Saturday I went out and explored a new place called devil's Backbone in Loveland, CO. Pretty awesome, really pretty, and super fun trails! Good day of fun!

Friday, January 23, 2009

Winter has returned

Well, after spending nearly 2 full weeks being pretty warm on the bike today ended that string of joy. I knew by watching the weather that things were going to turn for the worse today, but I don't think my body was quite as prepared for it as my mind. As I rolled out of the open space parking lot at the Left Hand Vally trail head to head up Left Hand Canyon mashing the big ring (muscle tension intervals) I realized that maybe my winter jacket, long sleeve jersey, leg warmers, shoe covers, winter gloves, and winter hat may not quite keep me as warm as I had hoped, this was because I was watching little snow flakes drift by my face every once in awhile. Well, the few every once in awhile turned into a good blowing of snow around the Left Hand and James Canyon split. However, luckily nothing was sticking to the dirt off the road (hopefully it will stay that way as I hope to check out some of the fine trails that Fort Collins has to offer tomorrow and then return to the awesome Heil/Hall route for sunday!) The worst part was that while stomping my biggest gears up the mountain at a very slow rpm I would begin to sweat fairly profusely, and then as I would head down to get some recovery that would all change and I would get very cold. I guess that is winter for you, maybe I should invest in some new DeFeet gloves and glove liners as well as extra booties to wear under my waterproof windproof curve booties and my problems will be solved.

Thursday, January 22, 2009

Recovery

The view I had as I got back in my car after an hour of mountain biking fun! It's January 21st and I live in Colorado, a place well known for snow, I guess I'll just have to wait till March when the inevitable blizzard hits. It was actually much warmer than this, but the thermometer gets confused by wind and it was very windy!



Recovery is an important thing when it comes to training and racing bikes. This is something that I have learned through both experience and through coaching that when you train hard you must train harder. I have come to believe over the past 4 years of racing and training that there are two very different types of rest, one is physical and the other is mental. Sometimes after a long and hard training or racing block both your physical body and your mind are in need of recuperation. Today that was the case for me, at least on the mental side. My body has been feeling very strong and well recovered thanks to the great coaching I have received this year, however, I have spent the past 2 straight weeks on the road bike a bit out of necessity and a bit out of choice (this past sunday was choice, an epic road ride with Jason could not be passed up!). However, upon waking up this morning and thinking about my afternoon recovery ride today I realized something that I really needed, amidst all of this wonderful weather we have been having in Colorado, (today makes the 3rd straight ride in bib shorts, short-sleeves, and no arm, knee, or leg warmers!), to hit the dirt. So I packed up my mountain bike, some shorts, tools, spare tires, bottles and bike and headed to Boulder for my one class of the day. Upon exiting class I hightailed it to an open space park called Marshall Mesa. Marshall Mesa, atleast I thought, was going to be smooth and easy but would give me my dirt fix for the day. Well In general I was wrong, there was some pretty cool riding there. However, I have to say the best trail I rode all day was the trail called Dowdy trail. Because I had come into it from the top of the Mesa I had the pleasure of starting it on an really fun descent that was both technical and smooth and fast! To sum up the day I rocked it on some singletrack being mindful to keep my heart rate low and consequently had a great time, now here are some photos!

This is the view from the top of Marshall Mesa (kind of, the top of the first bit of climbing):

After seeing this house and looking at the view (next photo) I couldn't help thinking, that whoever lives here is one lucky person/family!


This is the view that the above house appreciates, sadly the photo isn't good enough to really see how beautiful Eldorado Canyon really is (word is that they are doing an study to make the trail mountain bike accessible, creating another connection into the Meyers Homestead loop and another way to make epic mountain bike rides start in Boulder and work their way to Nederland!):

Tempo day!

Yesterday was a day back on the bike after a solid day off to recover from the weekends hard efforts stomping around the mountains. Turns out the coaches thought it would be a good idea to give me a sort of long and hard ride instead of a nice and easy short one, my ride looked like this (Unfortunately I cannot get my HRM files to open on my mac so I can't load them up to see the kind of efforts I was putting in):

20 minutes of warm up at endurance pace (first 5 at recovery to get the legs going)
30 minute tempo interval (HR 140-150, Cadence 70-75 e.g. Big Gears!)
20 minute recovery
30 minute tempo interval
10 minute recovery
4 minute fast pedal (HR irrelevant, generally in the 140's, Cadence 110-120)
4 minute recovery
4 minute fast pedal
4 minute recovery
4 minute fast pedal
20 minutes to continue riding (at endurance pace 125-140 bpm)

With this as a constant view if I wasn't looking down at my HRM:


This turns out to be 2.5 hours. Well after hitting a 5 hour ride with Jason at what would easily be considered tempo based on my 150 bpm average and 77 rpm cadence I thought, what is a 30 minute tempo interval. What is up with intervals!?! I can hold 150 bpm for 5 hours as an average, which generally means that I was climbing way harder and then getting plenty of recovery coming down, but when it comes to stomping my gears for 30 minutes I am always sore and miserable by the end of the second one? I don't get it.

This is me recovering between intervals, I feel a little dead right about now!

In actuality I felt really good the whole day and since I was doing tempo intervals I was in love with the headwinds that I had to fight through, for some reason they make the hard big gear flat riding much more enjoyable.

On another note it looks today will be my last day to ride in bib shorts and a jersey without the warmth of my arm and leg warmers as the weather is taking a decided turn for the worst after a week straight of 60-70 degree weather and blue skies, I hope I can handle it after being spoiled so much.

As one final note about why living out west is so awesome. Some of you may know, but not all, that I spent my younger more influential years living in Albuequerque, NM. Unfortunately when I was about 7 my dad got tired of his job and decided to get a new one which led to the rather unfortunate move to North Western Pennsylvania. In my later years I have come to appreciate Northwestern, PA and especially the amazing mountain biking that it has to offer, which rivals the best in the world. However, one thing that is not a regular occurrence there are sunrises like this:

Monday, January 19, 2009

Chasing Hilimire Around the Mountains

Jason may dispute this but yesterday Jason Hilimire and I went out for an epic road ride in which he absolutely put me through my paces. To see some photos and videos check out his blog: www.jasonhilimire.com. Here is my story!

The morning started really well, woke up, walked the dog, ate a monster breakfast that made me feel good. This is because I made one of the best breakfast burritos ever with some tater tots on the side. My burrito consisted of: 2 eggs, half an onion, 3 fire roasted green chiles I picked up while racing in NM (I have about 10 pounds more sitting in the freezer), mexican cheese, mushrooms, leftover refried beans, leftover soy beef all wrapped up in a big tortilla. check out it out:As you might be able to tell I really enjoy food, which makes it a good thing that I am an athlete and require large quantities of it!



After eating and letting my food digest a little I suited up and headed out the door to discover some awesome warm weather, my gloves came off quite quickly. After 40 minutes of spinning and not trying to burn any matches I made it out to Left Hand Canyon where I was to meet Jason. After a few short words we were on our way. As we headed up I quickly noticed this dude is strong, he was cleaning the first part of the climb in his big ring at a fairly close cadence to me in my small ring.

In essence this ride was to be Epic. First we had the 16 mile climb up Left Hand Canyon, then there were a series of climbs along the peak to peak until we eventually reached Allenspark and had to climb up for another solid 10 miles to just below Longs Peak before the windy descent into Estes Park. After a short break in Estes Park to refuel and get ready for the last 30 miles of riding home we made our way up the 3 mile climb out of Estes Park and suddenly started booking it down the descent into Lyons and welcome warmer temps (though they had not been that bad all day).

This ride was definitely tough, I checked my data on my HRM afterwards and saw that it came to this:
AVG HR - 150
MAX HR - 187
AVG Cadence - 77
Max Cadence - 106
Calories Burned (approximate) - 4780
Miles 88.86
Elevation Gained - approx. 6,500 ft.



Here is our route:

Thursday, January 15, 2009

School's Out for the Summer

Well, not actually. In fact it is quite the opposite, school has just begun, at least for those attending CU Boulder, those at Bard College in New York, well enjoy your continued break because I'll be done on May 1st and you won't be done till somewhere around May 20th! Hah!

So, this has been my first week back at school. This means that I have to think more carefully about my day and cannot just wake up, walk the dog, eat some food, ride by 10 or 12 and then relax the rest of the afternoon. Rather, my day goes like this (typically): wake up, drink first cup of stove-top espresso, walk the dog, make oatmeal and second cup of espresso to enjoy while reading the newspaper and getting up every minute to get the dog refocused on eating his food, look at my training plan, decide whether I will ride in the am or in the pm (typically am, but it seems that Thursdays have a consipracy against that I can't ride till after my class), ride, shower, read, let dog out of kennel for an hour or two to get wiggles out, drive to park and ride, get on the BOLT, walk to campus, talk about philosophy, walk back to Boulder Bus Station, ride BOLT home, drive home, walk dog, feed dog, feed myself, sleep. Very unexciting as you can tell.

However, there are good things to this. When I have school and other responsibilities (e.g. part time job, training, household chores) I tend to be much more productive during the day. When I am on break and don't have anything to do I tend to sit around the house and peruse the internet (I'm not much of a tv person, in fact I haven't quite figured out how to work our direct tv remote yet). Unfortunately, this gets old and there are only so many websites that I can go to multiple times in a day, so now, school is here, I am working on getting my substitute teaching license and another job as an editor for a education publication so that I can be so busy that I feel like a useful member of society.

Granted, if someone suddenly decided to pay me to race my bike (with this economy, that's a laugh!) then I would find something to do, maybe I would put in bigger training weeks than I have been to occupy my time, though that is not my decision.